Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a nutrient-dense twist on a classic treat with these protein-packed baked pumpkin spice donuts. Light and fluffy with the autumn warmth of pumpkin pie spice, they’re enhanced with whey protein and Greek yogurt for a satisfying protein boost. Perfect as a balanced meal or a healthy snack that satisfies your seasonal cravings.

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NUTRITION

426kcal
Protein
50g
Fat
2.4g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup pumpkin puree (approx. 122g)

1 scoop whey protein powder (30g)

1/4 cup ground rolled oats (approx. 20g)

1/4 cup non-fat Greek yogurt (60g)

1 tbsp honey (21g)

1/2 tsp baking powder

1/2 tsp pumpkin pie spice

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy.

  • 3

    Mix in the pumpkin puree, non-fat Greek yogurt, and honey until smooth.

  • 4

    Sift in the ground rolled oats, whey protein powder, baking powder, pumpkin pie spice, and a pinch of salt to the wet mixture. Stir until just combined.

  • 5

    Spoon the batter into the prepared donut pan, filling each mold nearly to the top.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack.

  • 8

    Enjoy your protein-packed, spiced donuts warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a nutrient-dense twist on a classic treat with these protein-packed baked pumpkin spice donuts. Light and fluffy with the autumn warmth of pumpkin pie spice, they’re enhanced with whey protein and Greek yogurt for a satisfying protein boost. Perfect as a balanced meal or a healthy snack that satisfies your seasonal cravings.

NUTRITION

426kcal
Protein
50g
Fat
2.4g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup pumpkin puree (approx. 122g)

1 scoop whey protein powder (30g)

1/4 cup ground rolled oats (approx. 20g)

1/4 cup non-fat Greek yogurt (60g)

1 tbsp honey (21g)

1/2 tsp baking powder

1/2 tsp pumpkin pie spice

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy.

  • 3

    Mix in the pumpkin puree, non-fat Greek yogurt, and honey until smooth.

  • 4

    Sift in the ground rolled oats, whey protein powder, baking powder, pumpkin pie spice, and a pinch of salt to the wet mixture. Stir until just combined.

  • 5

    Spoon the batter into the prepared donut pan, filling each mold nearly to the top.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack.

  • 8

    Enjoy your protein-packed, spiced donuts warm or at room temperature.