Herb-Roasted Rainbow Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Rainbow Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Rainbow Vegetable Medley

Enjoy a vibrant medley of roasted rainbow vegetables enhanced with savory extra-firm tofu, hearty chickpeas, and a sprinkle of nutty hemp hearts. This colorful dish delivers a satisfying blend of textures and herby aromas, creating a wholesome, balanced meal that's both nourishing and delicious.

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NUTRITION

532kcal
Protein
34.8g
Fat
30g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup Chickpeas (drained)

75g Red Bell Pepper, sliced

65g Zucchini, sliced

40g Red Onion, sliced

1/2 tbsp Olive Oil

3 tbsp Hemp Hearts

1 tbsp Fresh Thyme & Rosemary mix

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the extra firm tofu to remove excess water, then cut it into 1-inch cubes.

  • 3

    In a large bowl, combine the tofu, chickpeas, red bell pepper, zucchini, and red onion.

  • 4

    Drizzle with olive oil and sprinkle with fresh thyme and rosemary along with salt and pepper to taste. Toss to coat evenly.

  • 5

    Spread the mixture on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and the tofu is lightly golden.

  • 7

    Remove from the oven and sprinkle with hemp hearts. Serve warm.

Herb-Roasted Rainbow Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Rainbow Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Rainbow Vegetable Medley

Enjoy a vibrant medley of roasted rainbow vegetables enhanced with savory extra-firm tofu, hearty chickpeas, and a sprinkle of nutty hemp hearts. This colorful dish delivers a satisfying blend of textures and herby aromas, creating a wholesome, balanced meal that's both nourishing and delicious.

NUTRITION

532kcal
Protein
34.8g
Fat
30g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup Chickpeas (drained)

75g Red Bell Pepper, sliced

65g Zucchini, sliced

40g Red Onion, sliced

1/2 tbsp Olive Oil

3 tbsp Hemp Hearts

1 tbsp Fresh Thyme & Rosemary mix

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the extra firm tofu to remove excess water, then cut it into 1-inch cubes.

  • 3

    In a large bowl, combine the tofu, chickpeas, red bell pepper, zucchini, and red onion.

  • 4

    Drizzle with olive oil and sprinkle with fresh thyme and rosemary along with salt and pepper to taste. Toss to coat evenly.

  • 5

    Spread the mixture on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and the tofu is lightly golden.

  • 7

    Remove from the oven and sprinkle with hemp hearts. Serve warm.