Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy this take on a classic comfort dish featuring tender chicken breast marinated in buttermilk and herb-infused seasonings, lightly coated in a crunchy blend of whole-grain breadcrumbs and Parmesan cheese, then baked to a perfectly crispy finish. The dish offers a satisfying balance of savory flavors and a delightful texture that will make every bite memorable.

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NUTRITION

330kcal
Protein
45g
Fat
10.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Lowfat Buttermilk

2 tablespoons Whole-Grain Breadcrumbs

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil (for spraying)

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Place the chicken breast in a shallow dish and pour the lowfat buttermilk over it. Add the mixed dried herbs, salt, and pepper to the buttermilk and let the chicken marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate bowl, combine the whole-grain breadcrumbs and Parmesan cheese.

  • 4

    Remove the chicken from the marinade, allowing the excess buttermilk to drip off, and then dredge it in the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. A meat thermometer should read 165°F when inserted into the thickest part of the chicken.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy this take on a classic comfort dish featuring tender chicken breast marinated in buttermilk and herb-infused seasonings, lightly coated in a crunchy blend of whole-grain breadcrumbs and Parmesan cheese, then baked to a perfectly crispy finish. The dish offers a satisfying balance of savory flavors and a delightful texture that will make every bite memorable.

NUTRITION

330kcal
Protein
45g
Fat
10.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Lowfat Buttermilk

2 tablespoons Whole-Grain Breadcrumbs

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil (for spraying)

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Place the chicken breast in a shallow dish and pour the lowfat buttermilk over it. Add the mixed dried herbs, salt, and pepper to the buttermilk and let the chicken marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate bowl, combine the whole-grain breadcrumbs and Parmesan cheese.

  • 4

    Remove the chicken from the marinade, allowing the excess buttermilk to drip off, and then dredge it in the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. A meat thermometer should read 165°F when inserted into the thickest part of the chicken.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.