Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This balanced dish brings together tender, flavorful salmon with the crunch of fresh green beans, lightly sautéed in olive oil and garlic, offering a delicious and nutritious meal that hits your protein and calorie targets.

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NUTRITION

487kcal
Protein
36.1g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to a boil. Add the green beans and a pinch of salt, then blanch for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In the same skillet used for the salmon, add minced garlic (from the garlic clove) to the green beans and sauté briefly for 1 minute, stirring to combine flavors.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a small pot with a splash of water over low heat.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This balanced dish brings together tender, flavorful salmon with the crunch of fresh green beans, lightly sautéed in olive oil and garlic, offering a delicious and nutritious meal that hits your protein and calorie targets.

NUTRITION

487kcal
Protein
36.1g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to a boil. Add the green beans and a pinch of salt, then blanch for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In the same skillet used for the salmon, add minced garlic (from the garlic clove) to the green beans and sauté briefly for 1 minute, stirring to combine flavors.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a small pot with a splash of water over low heat.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy.