YOUR SOLIN GENERATED RECIPE
Cottage Cheese Egg Scramble with Spinach and Tomatoes
Start your day with a protein-packed scramble featuring fluffy eggs blended with creamy cottage cheese, fresh spinach, and vibrant tomatoes. The subtle tang of cottage cheese pairs perfectly with the natural sweetness of tomatoes, all enhanced by the richness of olive oil. This dish is both satisfying and nutrient-dense, tailored perfectly for a balanced breakfast.
INGREDIENTS
3 large eggs
1/2 cup low-fat cottage cheese
1 cup fresh spinach
1 small tomato
1 tablespoon olive oil
PREPARATION
Crack the eggs into a bowl and whisk until well beaten. Stir in the cottage cheese until combined.
Heat one tablespoon of olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
Dice the tomato and add it to the skillet, cooking for an additional minute.
Pour in the egg and cottage cheese mixture, stirring gently to combine with the vegetables.
Cook the scramble for about 3-4 minutes, stirring occasionally, until the eggs are fully set and lightly golden.
Remove from heat, season with salt and pepper to taste, and serve immediately.