Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

A light and flavorful omelette featuring tender, fluffy egg whites folded with fresh spinach and tangy crumbled feta. Accompanied by a slice of toasted whole grain bread and a side of creamy avocado, this breakfast delivers a perfect balance of taste and texture to kickstart your day.

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NUTRITION

411kcal
Protein
36.1g
Fat
22g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

1.5 ounces feta cheese (42g)

2 teaspoons olive oil (9.2g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 7 egg whites and let them sit for a few moments until they start to set.

  • 3

    Add the fresh spinach evenly over the eggs and sprinkle the crumbled feta cheese on top.

  • 4

    Gently fold the omelette as it cooks until the egg whites are fully set and the cheese begins to soften.

  • 5

    While the omelette is finishing, toast the whole grain bread until golden.

  • 6

    Plate the omelette alongside the toasted bread and serve with a side of sliced 1/4 avocado.

  • 7

    Enjoy your nutrient-packed, flavorful breakfast!

Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

A light and flavorful omelette featuring tender, fluffy egg whites folded with fresh spinach and tangy crumbled feta. Accompanied by a slice of toasted whole grain bread and a side of creamy avocado, this breakfast delivers a perfect balance of taste and texture to kickstart your day.

NUTRITION

411kcal
Protein
36.1g
Fat
22g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

1.5 ounces feta cheese (42g)

2 teaspoons olive oil (9.2g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 7 egg whites and let them sit for a few moments until they start to set.

  • 3

    Add the fresh spinach evenly over the eggs and sprinkle the crumbled feta cheese on top.

  • 4

    Gently fold the omelette as it cooks until the egg whites are fully set and the cheese begins to soften.

  • 5

    While the omelette is finishing, toast the whole grain bread until golden.

  • 6

    Plate the omelette alongside the toasted bread and serve with a side of sliced 1/4 avocado.

  • 7

    Enjoy your nutrient-packed, flavorful breakfast!