YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli, all drizzled with a hint of olive oil. This dish not only delights your taste buds with its balance of smoky, nutty, and fresh flavors, but it also meets your precise protein and calorie targets for a nourishing mid-day meal.
INGREDIENTS
5 oz Chicken Breast
1/2 cup cooked Quinoa
1/2 cup Broccoli
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your grill to medium-high heat and season the chicken breast with salt and pepper.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes.
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
Toss the broccoli in a teaspoon of olive oil and a pinch of salt and pepper. Spread it evenly on a baking sheet.
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.
Prepare the quinoa as per package instructions if not already cooked.
To serve, plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your nutritious lunch.