Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish showcases vibrant flavors and clean ingredients for a satisfying yet light meal.

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NUTRITION

477kcal
Protein
39.5g
Fat
21.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice if necessary, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish showcases vibrant flavors and clean ingredients for a satisfying yet light meal.

NUTRITION

477kcal
Protein
39.5g
Fat
21.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice if necessary, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.