Scrambled Eggs with Asparagus and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Asparagus and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Asparagus and Avocado

Enjoy a vibrant and fresh scramble featuring fluffy eggs, crisp asparagus, and juicy tomato, with a creamy avocado finish. This plate brings a balance of savory and fresh notes to start your day with a nutrient-packed, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
25g
Fat
33.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup asparagus

1 medium tomato

1/4 avocado

1/4 cup whole milk

2 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prep the vegetables: Wash and trim the asparagus, dice the tomato, and slice the avocado into wedges for garnish.

  • 2

    Lightly beat the eggs in a bowl with the whole milk until well combined. Season with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the asparagus to the skillet and sauté for about 2-3 minutes until slightly tender.

  • 5

    Pour in the egg mixture and let it sit for a moment before stirring gently to create soft curds.

  • 6

    When the eggs are nearly cooked, fold in the diced tomato and finish cooking until the eggs reach a creamy consistency.

  • 7

    Plate the scrambled eggs with asparagus, then garnish with sliced avocado on top or on the side.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Scrambled Eggs with Asparagus and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Asparagus and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Asparagus and Avocado

Enjoy a vibrant and fresh scramble featuring fluffy eggs, crisp asparagus, and juicy tomato, with a creamy avocado finish. This plate brings a balance of savory and fresh notes to start your day with a nutrient-packed, satisfying meal.

NUTRITION

456kcal
Protein
25g
Fat
33.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup asparagus

1 medium tomato

1/4 avocado

1/4 cup whole milk

2 teaspoons olive oil

PREPARATION

  • 1

    Prep the vegetables: Wash and trim the asparagus, dice the tomato, and slice the avocado into wedges for garnish.

  • 2

    Lightly beat the eggs in a bowl with the whole milk until well combined. Season with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the asparagus to the skillet and sauté for about 2-3 minutes until slightly tender.

  • 5

    Pour in the egg mixture and let it sit for a moment before stirring gently to create soft curds.

  • 6

    When the eggs are nearly cooked, fold in the diced tomato and finish cooking until the eggs reach a creamy consistency.

  • 7

    Plate the scrambled eggs with asparagus, then garnish with sliced avocado on top or on the side.

  • 8

    Serve immediately and enjoy your nutritious breakfast.