Pan-Seared Salmon with Roasted Broccoli and Sauerkraut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Sauerkraut

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Sauerkraut

Savor perfectly pan-seared salmon accented by the fresh, earthy flavor of roasted broccoli and a tangy side of sauerkraut, complemented by a drizzle of olive oil and a creamy slice of avocado. This dish balances rich, buttery fish with crunchy vegetables and zesty accents for a delightful dinner experience.

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NUTRITION

473kcal
Protein
39.7g
Fat
24.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Sauerkraut

3 tsp Olive Oil

1/4 Avocado

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets lightly with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until slightly charred and tender.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat the remaining 2 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 4 minutes until golden, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 5

    Warm the sauerkraut in a small pan over low heat for 2-3 minutes.

  • 6

    Plate the pan-seared salmon alongside the roasted broccoli. Add the warmed sauerkraut as a tangy side and top with sliced avocado. Squeeze a lemon wedge over the salmon for extra brightness.

  • 7

    Serve immediately and enjoy the harmonious blend of rich salmon, crisp broccoli, and tangy sauerkraut.

Pan-Seared Salmon with Roasted Broccoli and Sauerkraut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Sauerkraut

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Sauerkraut

Savor perfectly pan-seared salmon accented by the fresh, earthy flavor of roasted broccoli and a tangy side of sauerkraut, complemented by a drizzle of olive oil and a creamy slice of avocado. This dish balances rich, buttery fish with crunchy vegetables and zesty accents for a delightful dinner experience.

NUTRITION

473kcal
Protein
39.7g
Fat
24.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Sauerkraut

3 tsp Olive Oil

1/4 Avocado

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets lightly with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until slightly charred and tender.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat the remaining 2 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 4 minutes until golden, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 5

    Warm the sauerkraut in a small pan over low heat for 2-3 minutes.

  • 6

    Plate the pan-seared salmon alongside the roasted broccoli. Add the warmed sauerkraut as a tangy side and top with sliced avocado. Squeeze a lemon wedge over the salmon for extra brightness.

  • 7

    Serve immediately and enjoy the harmonious blend of rich salmon, crisp broccoli, and tangy sauerkraut.