Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this comforting yet light dish featuring tender, seasoned chicken breast paired with a silky, creamy cauliflower Alfredo sauce and fresh, spiralized zucchini noodles. Infused with garlic and nutritional yeast, this meal delights with a rich, cheesy flavor while keeping things clean and balanced.

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NUTRITION

442kcal
Protein
48.4g
Fat
13.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup Unsweetened Almond Milk

1 medium Zucchini, spiralized

1 tsp Olive Oil

1 clove Garlic

1/4 Onion

2 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for about 4-5 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    In the same pan, add chopped onion and minced garlic; sauté until translucent and fragrant.

  • 4

    Add the cauliflower florets and cook for about 5 minutes until slightly tender.

  • 5

    Pour in the almond milk and sprinkle in the nutritional yeast. Allow the ingredients to simmer for an additional 3-4 minutes, then blend the mixture until smooth to create a creamy Alfredo sauce. Adjust salt and pepper to taste if needed.

  • 6

    Return the chicken to the pan and coat with the sauce just to warm it through.

  • 7

    Toss the spiralized zucchini noodles lightly in the remaining sauce or serve on the side.

  • 8

    Plate the zucchini noodles, place the sliced chicken on top, and drizzle with extra sauce. Enjoy warm.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this comforting yet light dish featuring tender, seasoned chicken breast paired with a silky, creamy cauliflower Alfredo sauce and fresh, spiralized zucchini noodles. Infused with garlic and nutritional yeast, this meal delights with a rich, cheesy flavor while keeping things clean and balanced.

NUTRITION

442kcal
Protein
48.4g
Fat
13.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup Unsweetened Almond Milk

1 medium Zucchini, spiralized

1 tsp Olive Oil

1 clove Garlic

1/4 Onion

2 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for about 4-5 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    In the same pan, add chopped onion and minced garlic; sauté until translucent and fragrant.

  • 4

    Add the cauliflower florets and cook for about 5 minutes until slightly tender.

  • 5

    Pour in the almond milk and sprinkle in the nutritional yeast. Allow the ingredients to simmer for an additional 3-4 minutes, then blend the mixture until smooth to create a creamy Alfredo sauce. Adjust salt and pepper to taste if needed.

  • 6

    Return the chicken to the pan and coat with the sauce just to warm it through.

  • 7

    Toss the spiralized zucchini noodles lightly in the remaining sauce or serve on the side.

  • 8

    Plate the zucchini noodles, place the sliced chicken on top, and drizzle with extra sauce. Enjoy warm.