Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

Enjoy a comforting bowl of spicy buffalo chicken casserole featuring tender chicken breast, fluffy cauliflower rice, and a creamy Greek yogurt blend, all topped with a sprinkle of low-fat cheddar and fresh green onions. This dish delivers a perfect balance of protein and flavor with a tangy buffalo kick.

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NUTRITION

376kcal
Protein
51.3g
Fat
12.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Plain Nonfat Greek Yogurt

2 Tbsp Buffalo Sauce

1/4 cup Low-Fat Cheddar Cheese, shredded

2 Green Onions

1 Celery stalk

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced chicken breast seasoned with salt, pepper, and garlic powder. Sauté until the chicken is browned and cooked through.

  • 3

    Mix the cooked chicken with cauliflower rice, plain Greek yogurt, buffalo sauce, and chopped celery in a large bowl.

  • 4

    Transfer the mixture to a casserole dish and sprinkle the shredded cheddar cheese evenly over the top.

  • 5

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the casserole is heated through.

  • 6

    Garnish with green onions before serving and enjoy your creamy, spicy buffalo chicken casserole.

Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

Enjoy a comforting bowl of spicy buffalo chicken casserole featuring tender chicken breast, fluffy cauliflower rice, and a creamy Greek yogurt blend, all topped with a sprinkle of low-fat cheddar and fresh green onions. This dish delivers a perfect balance of protein and flavor with a tangy buffalo kick.

NUTRITION

376kcal
Protein
51.3g
Fat
12.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Plain Nonfat Greek Yogurt

2 Tbsp Buffalo Sauce

1/4 cup Low-Fat Cheddar Cheese, shredded

2 Green Onions

1 Celery stalk

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced chicken breast seasoned with salt, pepper, and garlic powder. Sauté until the chicken is browned and cooked through.

  • 3

    Mix the cooked chicken with cauliflower rice, plain Greek yogurt, buffalo sauce, and chopped celery in a large bowl.

  • 4

    Transfer the mixture to a casserole dish and sprinkle the shredded cheddar cheese evenly over the top.

  • 5

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the casserole is heated through.

  • 6

    Garnish with green onions before serving and enjoy your creamy, spicy buffalo chicken casserole.