Name: Protein-Packed Almond Butter Banana Crepes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30 grams Almond Flour; 3 Egg Whites; 120 ml Unsweetened Almond Milk; 1 scoop Vanilla Protein Powder; 100 grams Banana; 1 tablespoon Almond Butter

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and protein-rich crepes filled with a luscious almond butter banana blend. The delicate almond flour crepes paired with a hint of vanilla protein create a satisfying and energizing meal, perfect for starting your day or a mid-day boost.

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NUTRITION

Protein

42.2g

Fat

27g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

30 grams Almond Flour

3 Egg Whites

120 ml Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

100 grams Banana

1 tablespoon Almond Butter

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PREPARATION

1
In a blender, combine almond flour, egg whites, unsweetened almond milk, and vanilla protein powder. Blend until smooth to form your crepe batter.
2
Let the batter rest for about 5 minutes as you prepare the filling.
3
On a lightly heated non-stick skillet over medium-low heat, pour a small amount of batter and tilt the pan to spread it evenly into a thin crepe. Cook for 1-2 minutes until the edges start to lift.
4
Gently flip the crepe and cook for another 1 minute. Transfer the crepe to a plate and repeat with the remaining batter.
5
In a small bowl, mash the banana until smooth and stir in the almond butter to create a creamy filling.
6
Spread the almond butter banana mixture evenly over each crepe and roll or fold them.
7
Serve immediately and enjoy your protein-packed crepes!