Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor the delightful blend of flavors in this dish featuring tender, baked chicken infused with a tangy ginger-sesame marinade, crisp broccoli tossed in a hint of garlic and soy, and a sprinkle of toasted sesame seeds for that perfect crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
36.3g
Fat
22.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together sesame oil, soy sauce, grated fresh ginger, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over the top, ensuring it's evenly coated.

  • 4

    Arrange the broccoli around the chicken, drizzle with a little extra marinade if desired.

  • 5

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

  • 6

    In the last 5 minutes of baking, sprinkle sesame seeds over the chicken and broccoli for added crunch.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor the delightful blend of flavors in this dish featuring tender, baked chicken infused with a tangy ginger-sesame marinade, crisp broccoli tossed in a hint of garlic and soy, and a sprinkle of toasted sesame seeds for that perfect crunch.

NUTRITION

384kcal
Protein
36.3g
Fat
22.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together sesame oil, soy sauce, grated fresh ginger, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over the top, ensuring it's evenly coated.

  • 4

    Arrange the broccoli around the chicken, drizzle with a little extra marinade if desired.

  • 5

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

  • 6

    In the last 5 minutes of baking, sprinkle sesame seeds over the chicken and broccoli for added crunch.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.