Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this delicious dish featuring a perfectly seared salmon fillet paired with light, fluffy quinoa and vibrant, steamed broccoli. The dish is both nutritious and flavorful, offering a wonderful balance of lean protein, whole grains, and greens to satisfy your dinner cravings.

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NUTRITION

500kcal
Protein
39g
Fat
25.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil once hot.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear the salmon for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is searing, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 6

    If quinoa is not pre-cooked, cook it according to package instructions until fluffy.

  • 7

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this delicious dish featuring a perfectly seared salmon fillet paired with light, fluffy quinoa and vibrant, steamed broccoli. The dish is both nutritious and flavorful, offering a wonderful balance of lean protein, whole grains, and greens to satisfy your dinner cravings.

NUTRITION

500kcal
Protein
39g
Fat
25.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil once hot.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear the salmon for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is searing, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 6

    If quinoa is not pre-cooked, cook it according to package instructions until fluffy.

  • 7

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Serve immediately.