Name: Cottage Cheese Protein Pancakes with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (113g); 2 Egg Whites (66g); 1 Whole Egg (50g); 1/3 cup Rolled Oats (dry, approx. 30g); 1 tsp Baking Powder; 1 tsp Vanilla Extract; 1/2 cup Fresh Mixed Berries (75g); 1 tsp Coconut Oil

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Enjoy a stack of light, fluffy protein pancakes made with cottage cheese, egg whites, and oats, topped with a burst of fresh berries. This breakfast is packed with clean protein and balanced carbs, offering a satisfying and energizing start to your day.

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NUTRITION

Protein

31.2g

Fat

13.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2 Egg Whites (66g)

1 Whole Egg (50g)

1/3 cup Rolled Oats (dry, approx. 30g)

1 tsp Baking Powder

1 tsp Vanilla Extract

1/2 cup Fresh Mixed Berries (75g)

1 tsp Coconut Oil

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PREPARATION

1
In a blender, combine the cottage cheese, egg whites, whole egg, oats, baking powder, and vanilla extract. Blend until smooth to form a thick batter.
2
Heat a non-stick skillet over medium heat and add the coconut oil.
3
Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and set.
4
Plate the pancakes and top with fresh mixed berries.
5
Serve warm and enjoy your protein-packed breakfast.