Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

A light yet satisfying lasagna featuring lean ground turkey layered between thinly sliced zucchini ribbons, enriched with a homemade tomato sauce, aromatic garlic and basil, and finished with a melt-in-your-mouth layer of low-fat mozzarella and Parmesan cheese. This dish delivers robust flavors with a clean ingredient list, perfect for a wholesome meal at any time of day.

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NUTRITION

365kcal
Protein
43.1g
Fat
13.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Tomato Sauce

1 medium Zucchini

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Basil

15g Parmesan Cheese

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a baking dish with olive oil.

  • 2

    Thinly slice the zucchini lengthwise into strips to serve as your lasagna noodles. Lightly salt the slices and let them sit for 10 minutes, then pat dry with paper towels.

  • 3

    In a skillet over medium heat, spray a light coat of olive oil and sauté the chopped onion and garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces. Season lightly with salt and pepper.

  • 5

    Stir in the tomato sauce and chopped basil, allowing the mixture to simmer for 5 minutes to meld the flavors.

  • 6

    In the prepared baking dish, layer the ingredients starting with a thin layer of the turkey-tomato mixture, followed by a layer of zucchini slices. Sprinkle a portion of the low-fat mozzarella and Parmesan cheese over the zucchini.

  • 7

    Repeat the layers until all ingredients are used, finishing with a cheese layer on top.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.

  • 9

    Remove from oven and let stand for a few minutes before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

A light yet satisfying lasagna featuring lean ground turkey layered between thinly sliced zucchini ribbons, enriched with a homemade tomato sauce, aromatic garlic and basil, and finished with a melt-in-your-mouth layer of low-fat mozzarella and Parmesan cheese. This dish delivers robust flavors with a clean ingredient list, perfect for a wholesome meal at any time of day.

NUTRITION

365kcal
Protein
43.1g
Fat
13.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Tomato Sauce

1 medium Zucchini

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Basil

15g Parmesan Cheese

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a baking dish with olive oil.

  • 2

    Thinly slice the zucchini lengthwise into strips to serve as your lasagna noodles. Lightly salt the slices and let them sit for 10 minutes, then pat dry with paper towels.

  • 3

    In a skillet over medium heat, spray a light coat of olive oil and sauté the chopped onion and garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces. Season lightly with salt and pepper.

  • 5

    Stir in the tomato sauce and chopped basil, allowing the mixture to simmer for 5 minutes to meld the flavors.

  • 6

    In the prepared baking dish, layer the ingredients starting with a thin layer of the turkey-tomato mixture, followed by a layer of zucchini slices. Sprinkle a portion of the low-fat mozzarella and Parmesan cheese over the zucchini.

  • 7

    Repeat the layers until all ingredients are used, finishing with a cheese layer on top.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.

  • 9

    Remove from oven and let stand for a few minutes before serving.