Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor this innovative twist on traditional mac and cheese where tender cauliflower takes center stage, enveloped in a creamy, tangy sharp cheddar sauce accented with a hint of Greek yogurt. A lean protein boost from grilled chicken breast elevates the dish, making it perfectly balanced and satisfying for any meal - breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
46.0g
Fat
13.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

1.5 ounces sharp cheddar cheese, shredded

0.5 cup nonfat Greek yogurt

3 ounces grilled chicken breast, diced

0.25 cup unsweetened almond milk

0.5 teaspoon garlic powder

0.5 teaspoon smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until just tender, about 5-7 minutes, then blend or mash lightly to create a smooth texture.

  • 3

    In a medium saucepan over low heat, combine the steamed cauliflower, almond milk, garlic powder, and smoked paprika. Stir continuously until the mixture is warmed through.

  • 4

    Remove from heat and whisk in the nonfat Greek yogurt until smooth.

  • 5

    Fold in the shredded sharp cheddar cheese and diced grilled chicken breast, stirring gently to combine. Season with salt and pepper to taste.

  • 6

    Transfer the mixture to a small baking dish and heat in the oven for 8-10 minutes until the cheese is melted and bubbly.

  • 7

    Serve immediately, enjoying the creamy, protein-packed twist on classic mac.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor this innovative twist on traditional mac and cheese where tender cauliflower takes center stage, enveloped in a creamy, tangy sharp cheddar sauce accented with a hint of Greek yogurt. A lean protein boost from grilled chicken breast elevates the dish, making it perfectly balanced and satisfying for any meal - breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
46.0g
Fat
13.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

1.5 ounces sharp cheddar cheese, shredded

0.5 cup nonfat Greek yogurt

3 ounces grilled chicken breast, diced

0.25 cup unsweetened almond milk

0.5 teaspoon garlic powder

0.5 teaspoon smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until just tender, about 5-7 minutes, then blend or mash lightly to create a smooth texture.

  • 3

    In a medium saucepan over low heat, combine the steamed cauliflower, almond milk, garlic powder, and smoked paprika. Stir continuously until the mixture is warmed through.

  • 4

    Remove from heat and whisk in the nonfat Greek yogurt until smooth.

  • 5

    Fold in the shredded sharp cheddar cheese and diced grilled chicken breast, stirring gently to combine. Season with salt and pepper to taste.

  • 6

    Transfer the mixture to a small baking dish and heat in the oven for 8-10 minutes until the cheese is melted and bubbly.

  • 7

    Serve immediately, enjoying the creamy, protein-packed twist on classic mac.