YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Black Bean Breakfast Burrito
Enjoy a versatile burrito loaded with nutrient-dense ingredients that blend sweet roasted sweet potato, savory black beans, fluffy egg whites, and lean turkey sausage, all wrapped in a wholesome whole wheat tortilla. The medley of roasted bell peppers and onions adds a burst of flavor and vibrant color, creating a filling, protein-packed meal perfect any time of day.
INGREDIENTS
5 egg whites
1 lean turkey sausage link
1 small sweet potato
1/2 cup black beans (canned, low sodium)
1 whole wheat tortilla
1/4 cup diced red bell pepper
1/4 cup diced onion
PREPARATION
Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, and toss with diced red bell pepper and onion. Season lightly with salt, pepper, and your favorite spices.
Spread the vegetable mix on a baking sheet and roast for about 20 minutes, or until tender and slightly caramelized.
While the vegetables are roasting, slice the lean turkey sausage into bite-sized pieces and lightly brown them in a skillet over medium heat.
In a separate nonstick pan, scramble the egg whites until just set.
Warm the black beans in a small pot over low heat until heated through.
Assemble the burrito by placing the scrambled egg whites on the whole wheat tortilla, followed by the roasted sweet potato and vegetables, turkey sausage, and warmed black beans.
Fold in the sides of the tortilla and roll tightly to form a burrito. Optionally, place the wrapped burrito back on the skillet for a minute on each side to crisp up the tortilla slightly.
Serve warm and enjoy your protein-packed burrito!