Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Buffalo Sauce; 1/4 cup Almond Flour; 1 Romaine Lettuce leaf; 1 tbsp Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Savor a zesty twist on a classic wrap featuring crispy, almond flour-coated chicken tossed in fiery buffalo sauce, served snugly in a crisp romaine lettuce leaf with a light dollop of Greek yogurt for tang. This recipe delivers a delightful crunch and vibrant flavor while keeping the meal lean and protein-packed.

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NUTRITION

Protein

42.3g

Fat

14.2g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Buffalo Sauce

1/4 cup Almond Flour

1 Romaine Lettuce leaf

1 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season lightly with salt and pepper (optional).
3
Dredge the chicken in almond flour ensuring an even, light coating for a crispy texture.
4
Place the coated chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.
5
Once baked, toss the hot chicken pieces in buffalo sauce until well-coated.
6
Prepare the wrap by placing the sauced chicken on a large romaine lettuce leaf.
7
Top with a drizzle of nonfat Greek yogurt to balance the heat with a cool creaminess.
8
Fold or roll the lettuce leaf and serve immediately.