Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

Enjoy a vibrant plate of crispy tofu glazed with a savory-sweet sesame sauce, tossed with a medley of fresh Asian vegetables. This dish offers a satisfying crunch from golden tofu cubes paired with the delicate flavors of steamed broccoli, red bell pepper, and snow peas, all brought together with a glossy, aromatic sauce that's perfect for any meal.

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NUTRITION

566kcal
Protein
39.4g
Fat
22.6g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

150g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

80g Snow Peas

1 Tbsp Soy Sauce

1 Tsp Sesame Oil

1 Tbsp Honey

1 Tsp Sesame Seeds

1 Tbsp Cornstarch

1 clove Garlic (minced)

1 Tsp Fresh Ginger (minced)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium heat and add a small drizzle of oil. Fry the tofu cubes until all sides are golden and crispy, then set aside.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté until fragrant.

  • 5

    Add broccoli, red bell pepper, and snow peas. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    In a small bowl, whisk together soy sauce, sesame oil, honey, and sesame seeds to create the glaze.

  • 7

    Return the crispy tofu to the skillet along with the shelled edamame. Pour the glaze over the mixture and toss gently to combine, cooking for another 1-2 minutes to heat through.

  • 8

    Serve immediately, enjoying the balance of crispy tofu, crunchy vegetables, and a sweet-savory glaze.

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

Enjoy a vibrant plate of crispy tofu glazed with a savory-sweet sesame sauce, tossed with a medley of fresh Asian vegetables. This dish offers a satisfying crunch from golden tofu cubes paired with the delicate flavors of steamed broccoli, red bell pepper, and snow peas, all brought together with a glossy, aromatic sauce that's perfect for any meal.

NUTRITION

566kcal
Protein
39.4g
Fat
22.6g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

150g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

80g Snow Peas

1 Tbsp Soy Sauce

1 Tsp Sesame Oil

1 Tbsp Honey

1 Tsp Sesame Seeds

1 Tbsp Cornstarch

1 clove Garlic (minced)

1 Tsp Fresh Ginger (minced)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium heat and add a small drizzle of oil. Fry the tofu cubes until all sides are golden and crispy, then set aside.

  • 4

    In the same skillet, add minced garlic and ginger. Sauté until fragrant.

  • 5

    Add broccoli, red bell pepper, and snow peas. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    In a small bowl, whisk together soy sauce, sesame oil, honey, and sesame seeds to create the glaze.

  • 7

    Return the crispy tofu to the skillet along with the shelled edamame. Pour the glaze over the mixture and toss gently to combine, cooking for another 1-2 minutes to heat through.

  • 8

    Serve immediately, enjoying the balance of crispy tofu, crunchy vegetables, and a sweet-savory glaze.