Egg White Spinach Omelette with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by a dollop of creamy low‐fat cottage cheese and slices of ripe avocado. This dish is perfect for a nutritious start to your day with balanced flavors and textures.

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NUTRITION

376kcal
Protein
30.8g
Fat
21.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (76g)

1/2 medium Avocado (68g)

1.25 tsp Olive Oil (6.25g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach, letting them spread evenly in the pan.

  • 5

    When the edges begin to set, gently lift and tilt the pan to allow uncooked egg whites to flow underneath.

  • 6

    Once the omelette is mostly set but slightly runny on top, add dollops of low-fat cottage cheese evenly across the surface.

  • 7

    Fold the omelette in half and let it cook for another minute to warm the cottage cheese.

  • 8

    Slide the omelette onto a plate and top with slices of avocado.

  • 9

    Season with additional salt and pepper if desired, and serve warm.

Egg White Spinach Omelette with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by a dollop of creamy low‐fat cottage cheese and slices of ripe avocado. This dish is perfect for a nutritious start to your day with balanced flavors and textures.

NUTRITION

376kcal
Protein
30.8g
Fat
21.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (76g)

1/2 medium Avocado (68g)

1.25 tsp Olive Oil (6.25g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach, letting them spread evenly in the pan.

  • 5

    When the edges begin to set, gently lift and tilt the pan to allow uncooked egg whites to flow underneath.

  • 6

    Once the omelette is mostly set but slightly runny on top, add dollops of low-fat cottage cheese evenly across the surface.

  • 7

    Fold the omelette in half and let it cook for another minute to warm the cottage cheese.

  • 8

    Slide the omelette onto a plate and top with slices of avocado.

  • 9

    Season with additional salt and pepper if desired, and serve warm.