Pan Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a delicious and perfectly balanced dinner featuring a crispy-skinned salmon fillet pan-seared to perfection, paired with tender roasted asparagus and a serving of fluffy brown rice. This meal offers vibrant flavors and textures that are both satisfying and aligned with your nutritional goals.

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NUTRITION

529kcal
Protein
39.5g
Fat
25.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by washing it and trimming the woody ends. Toss it lightly with olive oil, salt, and black pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down first, and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 7

    Warm the cooked brown rice either in a microwave or on the stovetop, if needed.

  • 8

    Plate the salmon fillet alongside a serving of brown rice and roasted asparagus. Serve immediately.

Pan Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a delicious and perfectly balanced dinner featuring a crispy-skinned salmon fillet pan-seared to perfection, paired with tender roasted asparagus and a serving of fluffy brown rice. This meal offers vibrant flavors and textures that are both satisfying and aligned with your nutritional goals.

NUTRITION

529kcal
Protein
39.5g
Fat
25.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by washing it and trimming the woody ends. Toss it lightly with olive oil, salt, and black pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down first, and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 7

    Warm the cooked brown rice either in a microwave or on the stovetop, if needed.

  • 8

    Plate the salmon fillet alongside a serving of brown rice and roasted asparagus. Serve immediately.