Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and finished with creamy avocado. This breakfast delight is lightly sautéed in olive oil for a touch of richness and offers a balanced blend of flavors and textures to energize your morning.

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NUTRITION

386kcal
Protein
36.9g
Fat
22g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage slices for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage, stirring frequently.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and cook until just wilted.

  • 5

    Plate the scramble and top with sliced or diced avocado to add creaminess and healthy fats.

  • 6

    Serve immediately and enjoy a satisfying, protein-rich start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and finished with creamy avocado. This breakfast delight is lightly sautéed in olive oil for a touch of richness and offers a balanced blend of flavors and textures to energize your morning.

NUTRITION

386kcal
Protein
36.9g
Fat
22g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage slices for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage, stirring frequently.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and cook until just wilted.

  • 5

    Plate the scramble and top with sliced or diced avocado to add creaminess and healthy fats.

  • 6

    Serve immediately and enjoy a satisfying, protein-rich start to your day.