Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed asparagus and a creamy sweet potato mash enriched with a hint of olive oil. This dish celebrates natural flavors and textures, balancing the richness of the salmon with the gentle sweetness of the potato and the crisp freshness of asparagus.

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NUTRITION

439kcal
Protein
39g
Fat
21.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until they are soft, about 10-12 minutes.

  • 5

    Drain the sweet potato, then mash with a fork and mix in 1/2 tablespoon of olive oil. Season with a pinch of salt and pepper if desired.

  • 6

    Trim the tough ends off the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed asparagus and a creamy sweet potato mash enriched with a hint of olive oil. This dish celebrates natural flavors and textures, balancing the richness of the salmon with the gentle sweetness of the potato and the crisp freshness of asparagus.

NUTRITION

439kcal
Protein
39g
Fat
21.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until they are soft, about 10-12 minutes.

  • 5

    Drain the sweet potato, then mash with a fork and mix in 1/2 tablespoon of olive oil. Season with a pinch of salt and pepper if desired.

  • 6

    Trim the tough ends off the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus. Serve immediately.