Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, finished with a light drizzle of olive oil for an extra hint of richness.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with a little olive oil, and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with your favorite herbs and a pinch of salt and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature registers 165°F.

  • 4

    Heat the cooked quinoa gently if needed or serve it at room temperature.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle the remaining olive oil over the chicken or vegetables for added flavor, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, finished with a light drizzle of olive oil for an extra hint of richness.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with a little olive oil, and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with your favorite herbs and a pinch of salt and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature registers 165°F.

  • 4

    Heat the cooked quinoa gently if needed or serve it at room temperature.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle the remaining olive oil over the chicken or vegetables for added flavor, and serve immediately.