Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a twist on the classic eggplant parmesan in a handheld hero sandwich. Tender, baked eggplant slices are coated in a crunchy almond flour mixture, layered with a zesty marinara and melty part-skim mozzarella, all nestled into a whole wheat hero roll. This satisfying dish delivers a perfect balance of textures and flavors for any meal time.

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NUTRITION

595kcal
Protein
36g
Fat
22.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

1/2 cup Marinara Sauce (125g)

3/4 cup Part-Skim Mozzarella Cheese (84g)

1 Whole Wheat Hero Roll (80g)

2 tbsp Almond Flour (14g)

Olive Oil Spray

1 tsp Dried Italian Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Season lightly with salt and pepper.

  • 3

    In a shallow dish, combine the almond flour, dried Italian herbs, garlic powder, and a pinch of salt and pepper.

  • 4

    Coat each eggplant slice in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated slices on a baking sheet lined with parchment paper. Lightly spray the top with olive oil.

  • 6

    Bake the eggplant for 20-25 minutes until golden and crispy, flipping halfway through.

  • 7

    While the eggplant bakes, warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Once the eggplant is done, layer a few slices on the bottom half of the whole wheat hero roll. Spoon a layer of marinara sauce and sprinkle the part-skim mozzarella evenly over the eggplant.

  • 9

    Optionally, place the assembled open-faced sandwich under the broiler for 2-3 minutes for extra melty cheese.

  • 10

    Close the sandwich with the roll top, slice in half if desired, and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a twist on the classic eggplant parmesan in a handheld hero sandwich. Tender, baked eggplant slices are coated in a crunchy almond flour mixture, layered with a zesty marinara and melty part-skim mozzarella, all nestled into a whole wheat hero roll. This satisfying dish delivers a perfect balance of textures and flavors for any meal time.

NUTRITION

595kcal
Protein
36g
Fat
22.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

1/2 cup Marinara Sauce (125g)

3/4 cup Part-Skim Mozzarella Cheese (84g)

1 Whole Wheat Hero Roll (80g)

2 tbsp Almond Flour (14g)

Olive Oil Spray

1 tsp Dried Italian Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Season lightly with salt and pepper.

  • 3

    In a shallow dish, combine the almond flour, dried Italian herbs, garlic powder, and a pinch of salt and pepper.

  • 4

    Coat each eggplant slice in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated slices on a baking sheet lined with parchment paper. Lightly spray the top with olive oil.

  • 6

    Bake the eggplant for 20-25 minutes until golden and crispy, flipping halfway through.

  • 7

    While the eggplant bakes, warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Once the eggplant is done, layer a few slices on the bottom half of the whole wheat hero roll. Spoon a layer of marinara sauce and sprinkle the part-skim mozzarella evenly over the eggplant.

  • 9

    Optionally, place the assembled open-faced sandwich under the broiler for 2-3 minutes for extra melty cheese.

  • 10

    Close the sandwich with the roll top, slice in half if desired, and serve immediately.