Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A lighter twist on a classic carbonara featuring tender spaghetti squash, crispy turkey bacon, a silky egg-milk sauce, and lean turkey breast. This dish delivers a creamy texture and savory, comforting flavor profile, all while keeping the macros balanced for a satisfying meal.

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NUTRITION

324kcal
Protein
31.2g
Fat
15.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

2 slices Turkey Bacon (60g)

1 large Egg (50g)

1/4 cup 2% Milk (61g)

1 tbsp Parmesan Cheese (5g)

2 ounces Cooked Turkey Breast (56g per ounce, 112g total)

1 clove Garlic

1/4 tsp Black Pepper

1/4 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise, scoop out the seeds, drizzled with a little olive oil, and season lightly with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.

  • 2

    While the squash roasts, heat a non-stick skillet over medium heat and cook the turkey bacon until crispy. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, sauté the minced garlic for about 1 minute until fragrant. Add the 2 ounces of cooked turkey breast to warm through.

  • 4

    In a small bowl, whisk together the egg, milk, and grated Parmesan cheese. Season with a pinch of salt and black pepper.

  • 5

    Once the spaghetti squash is done, use a fork to scrape out the strands into a bowl. Return the squash to the skillet with the garlic and turkey, then stir in the turkey bacon.

  • 6

    Remove the skillet from heat and quickly pour in the egg mixture, stirring vigorously to create a creamy sauce without scrambling the egg.

  • 7

    Gently mix until everything is well combined and the residual heat thickens the sauce to a rich, glossy finish. Serve immediately and enjoy your lighter, creamy carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A lighter twist on a classic carbonara featuring tender spaghetti squash, crispy turkey bacon, a silky egg-milk sauce, and lean turkey breast. This dish delivers a creamy texture and savory, comforting flavor profile, all while keeping the macros balanced for a satisfying meal.

NUTRITION

324kcal
Protein
31.2g
Fat
15.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

2 slices Turkey Bacon (60g)

1 large Egg (50g)

1/4 cup 2% Milk (61g)

1 tbsp Parmesan Cheese (5g)

2 ounces Cooked Turkey Breast (56g per ounce, 112g total)

1 clove Garlic

1/4 tsp Black Pepper

1/4 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise, scoop out the seeds, drizzled with a little olive oil, and season lightly with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.

  • 2

    While the squash roasts, heat a non-stick skillet over medium heat and cook the turkey bacon until crispy. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, sauté the minced garlic for about 1 minute until fragrant. Add the 2 ounces of cooked turkey breast to warm through.

  • 4

    In a small bowl, whisk together the egg, milk, and grated Parmesan cheese. Season with a pinch of salt and black pepper.

  • 5

    Once the spaghetti squash is done, use a fork to scrape out the strands into a bowl. Return the squash to the skillet with the garlic and turkey, then stir in the turkey bacon.

  • 6

    Remove the skillet from heat and quickly pour in the egg mixture, stirring vigorously to create a creamy sauce without scrambling the egg.

  • 7

    Gently mix until everything is well combined and the residual heat thickens the sauce to a rich, glossy finish. Serve immediately and enjoy your lighter, creamy carbonara.