Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty yet light dish featuring diced sweet potatoes, lean chicken breast, and fresh veggies tossed with perfectly cooked eggs. Each bite delivers a mix of natural sweetness, savory protein, and a delicate crunch from vibrant red bell peppers and spinach, all enhanced with a drizzle of olive oil. This versatile hash is perfect any time of day.

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NUTRITION

399kcal
Protein
36.2g
Fat
16.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 ounces Chicken Breast (~85g)

2 large Eggs (~100g total)

1/2 medium Red Bell Pepper (~75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add to the skillet and sauté for about 5-7 minutes, until they start to soften.

  • 3

    Dice the chicken breast into bite-sized pieces. Add to the skillet with the sweet potato and cook until the chicken is no longer pink, about 5-6 minutes.

  • 4

    Dice the red bell pepper and add along with spinach to the pan. Sauté for an additional 2-3 minutes until the vegetables are tender.

  • 5

    Make two small wells in the hash and crack the eggs into the wells. Cover the skillet with a lid and cook until the egg whites are set but the yolks remain runny, or cook longer if desired.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed hash!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty yet light dish featuring diced sweet potatoes, lean chicken breast, and fresh veggies tossed with perfectly cooked eggs. Each bite delivers a mix of natural sweetness, savory protein, and a delicate crunch from vibrant red bell peppers and spinach, all enhanced with a drizzle of olive oil. This versatile hash is perfect any time of day.

NUTRITION

399kcal
Protein
36.2g
Fat
16.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 ounces Chicken Breast (~85g)

2 large Eggs (~100g total)

1/2 medium Red Bell Pepper (~75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add to the skillet and sauté for about 5-7 minutes, until they start to soften.

  • 3

    Dice the chicken breast into bite-sized pieces. Add to the skillet with the sweet potato and cook until the chicken is no longer pink, about 5-6 minutes.

  • 4

    Dice the red bell pepper and add along with spinach to the pan. Sauté for an additional 2-3 minutes until the vegetables are tender.

  • 5

    Make two small wells in the hash and crack the eggs into the wells. Cover the skillet with a lid and cook until the egg whites are set but the yolks remain runny, or cook longer if desired.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed hash!