Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This meal offers a delightful balance of lean protein, vibrant vegetables, and wholesome grains for a nutritious, flavorful plate.

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NUTRITION

397kcal
Protein
42.6g
Fat
7.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (Grilled) - 106g

1 cup Steamed Broccoli - 156g

0.75 cup Cooked Quinoa - 139g

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet bright green, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions, reducing the amount to achieve a 0.75 cup serving once cooked.

  • 6

    Plate the grilled chicken, steamed broccoli, and spoon the quinoa alongside. Serve warm and enjoy!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This meal offers a delightful balance of lean protein, vibrant vegetables, and wholesome grains for a nutritious, flavorful plate.

NUTRITION

397kcal
Protein
42.6g
Fat
7.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (Grilled) - 106g

1 cup Steamed Broccoli - 156g

0.75 cup Cooked Quinoa - 139g

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet bright green, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions, reducing the amount to achieve a 0.75 cup serving once cooked.

  • 6

    Plate the grilled chicken, steamed broccoli, and spoon the quinoa alongside. Serve warm and enjoy!