Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy, lightly seasoned sweet potato mash. This dish is a wholesome blend of lean protein, vibrant veggies, and satisfying complex carbs, ideal for a nutritious dinner.

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NUTRITION

476kcal
Protein
43.8g
Fat
16.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Asparagus

150 g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into chunks. Boil or steam until tender, then mash with a fork and season lightly with salt and pepper.

  • 3

    Trim the tough ends of the asparagus and toss with half the olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for approximately 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy, lightly seasoned sweet potato mash. This dish is a wholesome blend of lean protein, vibrant veggies, and satisfying complex carbs, ideal for a nutritious dinner.

NUTRITION

476kcal
Protein
43.8g
Fat
16.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Asparagus

150 g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into chunks. Boil or steam until tender, then mash with a fork and season lightly with salt and pepper.

  • 3

    Trim the tough ends of the asparagus and toss with half the olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for approximately 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.