Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, a crispy slice of turkey bacon, and a medley of sautéed spinach and garden vegetables, served alongside a tender boiled potato. This dish delivers a balanced combination of protein and wholesome carbs to kickstart your day.

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NUTRITION

386kcal
Protein
35.6g
Fat
11.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (approx. 30g)

1 cup mixed veggies (tomato, bell pepper, mushrooms, onion - approx. 80g)

2 teaspoons olive oil

1 small boiled potato (approx. 125g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the mixed veggies (tomato, bell pepper, mushrooms, and onion) for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue cooking until wilted.

  • 4

    Pour in the egg whites and stir gently, allowing them to slowly set into a scramble.

  • 5

    Crisp the turkey bacon in a separate pan or in the microwave, then chop it into bite-sized pieces and fold into the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the warm scramble alongside the boiled small potato for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, a crispy slice of turkey bacon, and a medley of sautéed spinach and garden vegetables, served alongside a tender boiled potato. This dish delivers a balanced combination of protein and wholesome carbs to kickstart your day.

NUTRITION

386kcal
Protein
35.6g
Fat
11.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (approx. 30g)

1 cup mixed veggies (tomato, bell pepper, mushrooms, onion - approx. 80g)

2 teaspoons olive oil

1 small boiled potato (approx. 125g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the mixed veggies (tomato, bell pepper, mushrooms, and onion) for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue cooking until wilted.

  • 4

    Pour in the egg whites and stir gently, allowing them to slowly set into a scramble.

  • 5

    Crisp the turkey bacon in a separate pan or in the microwave, then chop it into bite-sized pieces and fold into the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the warm scramble alongside the boiled small potato for a balanced breakfast.