Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet set atop a bed of garlicky green beans and a side of tender brown rice. This dish offers a satisfying combination of lean protein, wholesome grains, and vibrant vegetables, making every bite a celebration of flavor and nutrition.

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NUTRITION

472kcal
Protein
38.7g
Fat
23.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through. Set aside and keep warm.

  • 3

    In another pan, add the olive oil and heat over medium. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and stir-fry for 4-5 minutes until they are tender-crisp and have absorbed the garlic flavor.

  • 5

    Heat the cooked brown rice if needed. Plate the rice, then top with the garlic green beans and seared salmon.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet set atop a bed of garlicky green beans and a side of tender brown rice. This dish offers a satisfying combination of lean protein, wholesome grains, and vibrant vegetables, making every bite a celebration of flavor and nutrition.

NUTRITION

472kcal
Protein
38.7g
Fat
23.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through. Set aside and keep warm.

  • 3

    In another pan, add the olive oil and heat over medium. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and stir-fry for 4-5 minutes until they are tender-crisp and have absorbed the garlic flavor.

  • 5

    Heat the cooked brown rice if needed. Plate the rice, then top with the garlic green beans and seared salmon.

  • 6

    Serve immediately and enjoy your nutritious dinner.