Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a succulent seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused mashed cauliflower. Each component is perfectly cooked to create a light, satisfying dinner that not only pleases the palate but also meets your nutritional goals.

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NUTRITION

473kcal
Protein
41.6g
Fat
28.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

6 Asparagus Spears (90g)

1 cup Cauliflower Florets (107g)

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a pot with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, combine cauliflower florets, garlic cloves, and a splash of water. Bring to a simmer and cook until the cauliflower is soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil and mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a succulent seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused mashed cauliflower. Each component is perfectly cooked to create a light, satisfying dinner that not only pleases the palate but also meets your nutritional goals.

NUTRITION

473kcal
Protein
41.6g
Fat
28.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

6 Asparagus Spears (90g)

1 cup Cauliflower Florets (107g)

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a pot with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, combine cauliflower florets, garlic cloves, and a splash of water. Bring to a simmer and cook until the cauliflower is soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil and mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.