Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring juicy grilled chicken breast paired with a light, fluffy bed of quinoa and perfectly roasted broccoli. This meal offers an exquisite blend of textures and flavors while keeping within your targeted protein and calorie range, making it an ideal clean eating option.

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NUTRITION

373kcal
Protein
42.7g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 1/2 cup quinoa thoroughly and cook according to package instructions until fluffy.

  • 5

    Toss the broccoli florets with 1/2 teaspoon olive oil, a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli for a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring juicy grilled chicken breast paired with a light, fluffy bed of quinoa and perfectly roasted broccoli. This meal offers an exquisite blend of textures and flavors while keeping within your targeted protein and calorie range, making it an ideal clean eating option.

NUTRITION

373kcal
Protein
42.7g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 1/2 cup quinoa thoroughly and cook according to package instructions until fluffy.

  • 5

    Toss the broccoli florets with 1/2 teaspoon olive oil, a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli for a balanced, nutritious lunch.