Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble featuring fluffy eggs mixed with low-fat cottage cheese, vibrant spinach, and crispy turkey bacon, all lightly sautéed in olive oil. This dish offers a delicious, savory start to your day with balanced macros and a satisfying texture.

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NUTRITION

269kcal
Protein
29g
Fat
14.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 eggs (100g)

2/3 cup low-fat cottage cheese (approx. 160g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil (approx. 12.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Fold in the low-fat cottage cheese gently to maintain a bit of texture.

  • 3

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon to the skillet and cook until lightly crispy, then remove and chop into pieces.

  • 5

    Add fresh spinach to the same skillet and sauté briefly until just wilted.

  • 6

    Pour in the egg and cottage cheese mixture, stirring occasionally to form a soft scramble.

  • 7

    Once the eggs begin to set, stir in the chopped turkey bacon.

  • 8

    Cook until the eggs are fully set but still moist, then serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble featuring fluffy eggs mixed with low-fat cottage cheese, vibrant spinach, and crispy turkey bacon, all lightly sautéed in olive oil. This dish offers a delicious, savory start to your day with balanced macros and a satisfying texture.

NUTRITION

269kcal
Protein
29g
Fat
14.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 eggs (100g)

2/3 cup low-fat cottage cheese (approx. 160g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil (approx. 12.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Fold in the low-fat cottage cheese gently to maintain a bit of texture.

  • 3

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon to the skillet and cook until lightly crispy, then remove and chop into pieces.

  • 5

    Add fresh spinach to the same skillet and sauté briefly until just wilted.

  • 6

    Pour in the egg and cottage cheese mixture, stirring occasionally to form a soft scramble.

  • 7

    Once the eggs begin to set, stir in the chopped turkey bacon.

  • 8

    Cook until the eggs are fully set but still moist, then serve warm.