Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Enjoy these comforting pasta shells filled with a velvety mixture of ricotta, fresh spinach, and fluffy egg whites, all finished with a savory marinara sauce and a sprinkle of Parmesan. This dish offers a satisfying blend of textures and flavors, perfect for a nourishing dinner that aligns with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
33.6g
Fat
25.7g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Marinara Sauce

3 Egg Whites

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of salted water to a boil and cook the pasta shells until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.

  • 5

    In a bowl, combine the ricotta cheese, egg whites, and the cooked spinach and garlic mixture. Stir until well blended. Season with a pinch of salt and pepper to taste.

  • 6

    Spoon the ricotta mixture into each cooked pasta shell, packing the filling generously.

  • 7

    Arrange the stuffed shells in a baking dish and pour the marinara sauce evenly over them.

  • 8

    Sprinkle Parmesan cheese on top and bake in the preheated oven for 15-20 minutes, until the filling is heated through and the flavors meld together.

  • 9

    Remove from the oven and serve warm, garnished with a few extra spinach leaves or basil if desired.

Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Enjoy these comforting pasta shells filled with a velvety mixture of ricotta, fresh spinach, and fluffy egg whites, all finished with a savory marinara sauce and a sprinkle of Parmesan. This dish offers a satisfying blend of textures and flavors, perfect for a nourishing dinner that aligns with your nutritional goals.

NUTRITION

520kcal
Protein
33.6g
Fat
25.7g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Marinara Sauce

3 Egg Whites

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of salted water to a boil and cook the pasta shells until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.

  • 5

    In a bowl, combine the ricotta cheese, egg whites, and the cooked spinach and garlic mixture. Stir until well blended. Season with a pinch of salt and pepper to taste.

  • 6

    Spoon the ricotta mixture into each cooked pasta shell, packing the filling generously.

  • 7

    Arrange the stuffed shells in a baking dish and pour the marinara sauce evenly over them.

  • 8

    Sprinkle Parmesan cheese on top and bake in the preheated oven for 15-20 minutes, until the filling is heated through and the flavors meld together.

  • 9

    Remove from the oven and serve warm, garnished with a few extra spinach leaves or basil if desired.