Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a delightful interplay of tender chicken infused with warming spices and a creamy nonfat yogurt finish, served atop light and fluffy cauliflower rice. This dish is both refreshing and satisfying, perfect for a balanced meal that nourishes and delights your palate.

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NUTRITION

380kcal
Protein
43.4g
Fat
18.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Fresh Ginger

1/4 tsp Cumin Powder

1/4 tsp Coriander Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, grated ginger, cumin powder, coriander powder, salt, and pepper to prepare the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it thoroughly with the yogurt-spice mixture. Allow it to marinate in the refrigerator for at least 30 minutes to enhance the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Remove the chicken from the marinade and cook it in the skillet for about 5-6 minutes on each side or until fully cooked and lightly browned.

  • 4

    While the chicken is cooking, gently sauté the cauliflower rice in a separate pan over medium heat for about 3-4 minutes, until tender but still retaining a slight crunch. Season lightly with salt and pepper.

  • 5

    Plate a serving of cauliflower rice and top with the sliced or chopped chicken. Drizzle any remaining pan juices over the top and enjoy your creamy yogurt-spiced chicken dish.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a delightful interplay of tender chicken infused with warming spices and a creamy nonfat yogurt finish, served atop light and fluffy cauliflower rice. This dish is both refreshing and satisfying, perfect for a balanced meal that nourishes and delights your palate.

NUTRITION

380kcal
Protein
43.4g
Fat
18.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Fresh Ginger

1/4 tsp Cumin Powder

1/4 tsp Coriander Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, grated ginger, cumin powder, coriander powder, salt, and pepper to prepare the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it thoroughly with the yogurt-spice mixture. Allow it to marinate in the refrigerator for at least 30 minutes to enhance the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Remove the chicken from the marinade and cook it in the skillet for about 5-6 minutes on each side or until fully cooked and lightly browned.

  • 4

    While the chicken is cooking, gently sauté the cauliflower rice in a separate pan over medium heat for about 3-4 minutes, until tender but still retaining a slight crunch. Season lightly with salt and pepper.

  • 5

    Plate a serving of cauliflower rice and top with the sliced or chopped chicken. Drizzle any remaining pan juices over the top and enjoy your creamy yogurt-spiced chicken dish.