Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the vibrant flavors of roasted Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, perfectly paired with juicy grilled chicken breast. This dish delivers a satisfying crunch, a burst of caramelized goodness, and a protein-packed boost for a balanced meal that's both visually enticing and delicious.

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NUTRITION

328kcal
Protein
43.5g
Fat
11g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1.5 teaspoons Olive Oil

1 teaspoon Honey

1 teaspoon Balsamic Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss the sprouts in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Arrange the Brussels sprouts on a baking sheet, cut-side down, and roast in the oven for about 20 minutes or until they are crispy and caramelized.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    In a small pan, combine honey and balsamic vinegar. Warm the mixture over low heat, stirring occasionally until it thickens slightly into a glaze.

  • 6

    Once the Brussels sprouts are done roasting, transfer them to a serving bowl and drizzle with the honey-balsamic glaze.

  • 7

    Slice the grilled chicken breast and serve alongside the glazed Brussels sprouts for a balanced, protein-packed meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the vibrant flavors of roasted Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, perfectly paired with juicy grilled chicken breast. This dish delivers a satisfying crunch, a burst of caramelized goodness, and a protein-packed boost for a balanced meal that's both visually enticing and delicious.

NUTRITION

328kcal
Protein
43.5g
Fat
11g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1.5 teaspoons Olive Oil

1 teaspoon Honey

1 teaspoon Balsamic Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss the sprouts in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Arrange the Brussels sprouts on a baking sheet, cut-side down, and roast in the oven for about 20 minutes or until they are crispy and caramelized.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    In a small pan, combine honey and balsamic vinegar. Warm the mixture over low heat, stirring occasionally until it thickens slightly into a glaze.

  • 6

    Once the Brussels sprouts are done roasting, transfer them to a serving bowl and drizzle with the honey-balsamic glaze.

  • 7

    Slice the grilled chicken breast and serve alongside the glazed Brussels sprouts for a balanced, protein-packed meal.