Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble that combines light egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with creamy avocado for a subtle flavor boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
39.6g
Fat
29.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

2 teaspoons olive oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices and sauté for 2-3 minutes until they start to brown.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet and gently scramble with the sausage and spinach until just set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble that combines light egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with creamy avocado for a subtle flavor boost.

NUTRITION

424kcal
Protein
39.6g
Fat
29.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices and sauté for 2-3 minutes until they start to brown.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet and gently scramble with the sausage and spinach until just set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.