NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Rinse the salmon fillet and pat dry with a paper towel. Season with salt and pepper on both sides.

• 2

  Heat a non-stick skillet over medium-high heat and add the olive oil.

• 3

  Place the salmon skin-side down (if applicable) in the skillet and cook for about 3-4 minutes until a nice sear forms, then flip and cook for an additional 3-4 minutes for medium doneness.

• 4

  Meanwhile, steam or blanch the green beans in lightly salted water for about 3-4 minutes until tender-crisp. Drain and set aside.

• 5

  In a separate small pan, heat a little olive oil and sauté the minced garlic for about 1 minute until fragrant without letting it burn.

• 6

  Toss the steamed green beans with the garlic sauté, adding a pinch more salt and pepper if needed.

• 7

  Prepare the brown rice as per package instructions if not already cooked. Typically, 1/2 cup cooked brown rice works well as a side.

• 8

  Plate the dish by placing the brown rice as a base, topping with the seared salmon, and arranging the garlic green beans alongside.

• 9

  Serve immediately and enjoy your balanced, protein-packed dinner.