Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish delivers a satisfying blend of lean protein, complex carbohydrates, and fresh, nutrient-packed veggies, making it a delicious, clean-eating option for your midday boost.

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NUTRITION

409kcal
Protein
45g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Optionally, marinate in a little olive oil, lemon juice and garlic for 15 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, rinse the quinoa, then combine 1 part quinoa with 2 parts water and simmer until water is absorbed.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish delivers a satisfying blend of lean protein, complex carbohydrates, and fresh, nutrient-packed veggies, making it a delicious, clean-eating option for your midday boost.

NUTRITION

409kcal
Protein
45g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Optionally, marinate in a little olive oil, lemon juice and garlic for 15 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, rinse the quinoa, then combine 1 part quinoa with 2 parts water and simmer until water is absorbed.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.