Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this light, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy brown rice. The combination offers a delightful mix of savory flavors with a subtle garlic aroma, making this dish both satisfying and balanced for your fitness goals.

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NUTRITION

481kcal
Protein
35.8g
Fat
23.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic from the garlic clove and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and toss to coat. Sauté for about 4-5 minutes until they are tender-crisp.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a light sprinkle of salt and pepper as desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this light, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy brown rice. The combination offers a delightful mix of savory flavors with a subtle garlic aroma, making this dish both satisfying and balanced for your fitness goals.

NUTRITION

481kcal
Protein
35.8g
Fat
23.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic from the garlic clove and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and toss to coat. Sauté for about 4-5 minutes until they are tender-crisp.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a light sprinkle of salt and pepper as desired, and serve immediately.