Herb-Crusted Beef and Chicken Duo with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef and Chicken Duo with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef and Chicken Duo with Roasted Vegetables

Savor a hearty duo of herb-crusted lean beef and tender chicken breast paired with a medley of roasted vegetables. This dish delivers a balanced blend of savory flavors, vibrant aromas, and a delightful mix of textures, making it a perfect meal for those seeking a nutritious yet satisfying dining experience.

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NUTRITION

443kcal
Protein
50.1g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

3 oz Chicken Breast

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the beef and chicken dry with paper towels. Season both sides evenly with salt, pepper, and mixed dried herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the beef and chicken for about 2 minutes per side until they develop a light crust.

  • 4

    Meanwhile, in a bowl, toss the sliced zucchini, red bell pepper, and cherry tomatoes with extra virgin olive oil, salt, and a pinch of pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer.

  • 6

    Place the seared beef and chicken on another baking sheet or alongside the vegetables if space allows.

  • 7

    Roast both the proteins and vegetables in the preheated oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the beef reaches your desired level of doneness.

  • 8

    Remove from the oven, let the meats rest for a few minutes, then serve the sliced beef and chicken alongside the roasted vegetables.

Herb-Crusted Beef and Chicken Duo with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef and Chicken Duo with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef and Chicken Duo with Roasted Vegetables

Savor a hearty duo of herb-crusted lean beef and tender chicken breast paired with a medley of roasted vegetables. This dish delivers a balanced blend of savory flavors, vibrant aromas, and a delightful mix of textures, making it a perfect meal for those seeking a nutritious yet satisfying dining experience.

NUTRITION

443kcal
Protein
50.1g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

3 oz Chicken Breast

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the beef and chicken dry with paper towels. Season both sides evenly with salt, pepper, and mixed dried herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the beef and chicken for about 2 minutes per side until they develop a light crust.

  • 4

    Meanwhile, in a bowl, toss the sliced zucchini, red bell pepper, and cherry tomatoes with extra virgin olive oil, salt, and a pinch of pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer.

  • 6

    Place the seared beef and chicken on another baking sheet or alongside the vegetables if space allows.

  • 7

    Roast both the proteins and vegetables in the preheated oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the beef reaches your desired level of doneness.

  • 8

    Remove from the oven, let the meats rest for a few minutes, then serve the sliced beef and chicken alongside the roasted vegetables.