Protein-Packed Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bake

Enjoy a delightful egg bake featuring a harmonious blend of rich, whole eggs and a boost from an extra egg white, folded together with fresh spinach and tangy feta cheese. Lightly seasoned and finished with a touch of olive oil, this dish offers a balanced, protein-packed option that’s versatile for breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
34.5g
Fat
32.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

2 cups fresh spinach

½ cup crumbled feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the 4 whole eggs and the egg white until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta, salt, pepper, and garlic powder.

  • 4

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 5

    Bake in the oven for 20-25 minutes or until the egg bake is set and slightly golden on top.

  • 6

    Remove from the oven, allow to cool for a few minutes, then slice and serve.

Protein-Packed Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bake

Enjoy a delightful egg bake featuring a harmonious blend of rich, whole eggs and a boost from an extra egg white, folded together with fresh spinach and tangy feta cheese. Lightly seasoned and finished with a touch of olive oil, this dish offers a balanced, protein-packed option that’s versatile for breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
34.5g
Fat
32.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

2 cups fresh spinach

½ cup crumbled feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the 4 whole eggs and the egg white until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta, salt, pepper, and garlic powder.

  • 4

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 5

    Bake in the oven for 20-25 minutes or until the egg bake is set and slightly golden on top.

  • 6

    Remove from the oven, allow to cool for a few minutes, then slice and serve.