Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the perfect harmony of a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This elegant yet simple dinner offers a delightful meld of textures and flavors, enhanced with a hint of lemon and herbs for a balanced, healthy, and appetizing experience.

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NUTRITION

511kcal
Protein
39.4g
Fat
25.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

½ medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a small pot of water for the sweet potato.

  • 2

    Season the salmon fillet with salt, pepper, a squeeze of lemon juice, and a minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side until golden and cooked to your desired doneness.

  • 4

    Meanwhile, trim the ends of the asparagus and toss them with olive oil, salt, and pepper. Roast in the preheated oven on a baking tray for about 10-12 minutes until tender.

  • 5

    Peel and dice the sweet potato. Boil in lightly salted water until soft, about 10 minutes. Drain and mash until smooth, adding a pinch of salt, pepper, and a teaspoon of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Garnish with additional lemon if desired and serve warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the perfect harmony of a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This elegant yet simple dinner offers a delightful meld of textures and flavors, enhanced with a hint of lemon and herbs for a balanced, healthy, and appetizing experience.

NUTRITION

511kcal
Protein
39.4g
Fat
25.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

½ medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a small pot of water for the sweet potato.

  • 2

    Season the salmon fillet with salt, pepper, a squeeze of lemon juice, and a minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side until golden and cooked to your desired doneness.

  • 4

    Meanwhile, trim the ends of the asparagus and toss them with olive oil, salt, and pepper. Roast in the preheated oven on a baking tray for about 10-12 minutes until tender.

  • 5

    Peel and dice the sweet potato. Boil in lightly salted water until soft, about 10 minutes. Drain and mash until smooth, adding a pinch of salt, pepper, and a teaspoon of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Garnish with additional lemon if desired and serve warm.