Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a slice of whole grain toast and creamy avocado. This balanced breakfast offers a satisfying mix of lean protein and healthy fats alongside wholesome carbs to kickstart your day.

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NUTRITION

399kcal
Protein
35g
Fat
19.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole grain bread (approx. 30g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces with a spatula.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Toast the whole grain bread until crisp and lightly browned.

  • 6

    Plate the scramble alongside the toast and add slices of avocado on the side.

  • 7

    Serve immediately and enjoy this balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a slice of whole grain toast and creamy avocado. This balanced breakfast offers a satisfying mix of lean protein and healthy fats alongside wholesome carbs to kickstart your day.

NUTRITION

399kcal
Protein
35g
Fat
19.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole grain bread (approx. 30g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces with a spatula.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Toast the whole grain bread until crisp and lightly browned.

  • 6

    Plate the scramble alongside the toast and add slices of avocado on the side.

  • 7

    Serve immediately and enjoy this balanced, protein-packed breakfast.