Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a sprinkle of cheddar, juicy cherry tomatoes, and creamy avocado for a well-balanced start to your day.

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NUTRITION

342kcal
Protein
33.1g
Fat
20.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 35g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/8 cup shredded cheddar cheese (approx. 14g)

1/4 cup cherry tomatoes (approx. 40g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle in the shredded cheddar cheese, letting it melt into the scramble.

  • 6

    Remove the skillet from heat and gently fold in the quartered cherry tomatoes and diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a sprinkle of cheddar, juicy cherry tomatoes, and creamy avocado for a well-balanced start to your day.

NUTRITION

342kcal
Protein
33.1g
Fat
20.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 35g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/8 cup shredded cheddar cheese (approx. 14g)

1/4 cup cherry tomatoes (approx. 40g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle in the shredded cheddar cheese, letting it melt into the scramble.

  • 6

    Remove the skillet from heat and gently fold in the quartered cherry tomatoes and diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.