Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast, lightly seasoned and served alongside roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein, fresh vegetables, and whole grains with a hint of olive oil to enhance the natural flavors.

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NUTRITION

338kcal
Protein
40.7g
Fat
10g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Meanwhile, prepare the quinoa according to package instructions (if not pre-cooked).

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast, lightly seasoned and served alongside roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein, fresh vegetables, and whole grains with a hint of olive oil to enhance the natural flavors.

NUTRITION

338kcal
Protein
40.7g
Fat
10g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Meanwhile, prepare the quinoa according to package instructions (if not pre-cooked).

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.