Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp, vibrant steamed asparagus and a modest serving of nutty brown rice. This dish is designed to deliver a balanced and satisfying meal with just the right amount of protein and calories, making it an ideal dinner choice that is both delicious and nutritious.

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NUTRITION

490kcal
Protein
42.8g
Fat
28g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice (approx.)

1/2 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam asparagus in a steamer or a pot with a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice briefly if needed or serve at room temperature.

  • 6

    Plate the salmon with the steamed asparagus on the side and a serving of brown rice. Garnish with additional salt and pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp, vibrant steamed asparagus and a modest serving of nutty brown rice. This dish is designed to deliver a balanced and satisfying meal with just the right amount of protein and calories, making it an ideal dinner choice that is both delicious and nutritious.

NUTRITION

490kcal
Protein
42.8g
Fat
28g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice (approx.)

1/2 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam asparagus in a steamer or a pot with a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice briefly if needed or serve at room temperature.

  • 6

    Plate the salmon with the steamed asparagus on the side and a serving of brown rice. Garnish with additional salt and pepper if desired and serve immediately.